Look in the mirror and say. "It is ok to feel like crap. I deserve to have a guilt free shitty day."
Know, don't think that everyone feels like crap on occasion. It does not make you a bad person, only human.
Just because you can't find that &%$# file you had this morning, does not make you stupid. Ok, maybe just a bit pathetic. Won't you feel great when it suddenly appears?
Everyday is different and when the sun sets tonight, it will also rise tomorrow. Followed by awesome color and magic breezes.
Shit, like water, runs downhill. Get the hell out of the way. Find something beautiful. A flower, a child, any beloved mutt will do.
When in doubt, look inward. We all have it, sometimes we just don't know how to use it. There are days when I can't find it. I'm sure it's there, somewhere.
Tell everyone you love, "I love you." Then tell everyone you don't love, "I love you." (Note to self, obnoxious people get an I love you.Silently, under my breath). What goes around, comes around. So without, so within. You get the picture.
Sleep when you sleep. eat when you eat, walk when you walk. Just in case this is too subtle, throw the damned multitasking in the trash.
Those people who look at you and say "It could have been worse, there are others worse off than you." Have never stood in your shoes at this time. It's your life and your pain, it's ok to feel like shit. Tell them to f___off.
After you, me, we have wallowed in our shit begotten lives, it really is time to get over it. We will, you will, I will, when it's time. In the mean time, eat a cookie. You can't feel too rotten with a chocolate chip cookie in hand.
Breathe deep and look at the wonderful person in the glass. It really IS you!!
(Just sitting here wallowing in my own version of a shitty day. Waiting for head to clear, aches to go and juices to flow. Always happens, ya know?)